Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Monday Mindset

Monday Mindset

Monday can be a funny old day for so many of us mentally. My trick these days is to accept and acknowledge the mental funk, then just spend the day being REACTIVE. Be kind to yourself- whatever it is you need (not should, NEED) to do to make getting through today easier, DO IT. "Acceptance [...]

Journal Therapy

" In the Journal I am at Ease" - Anaïs Nin One of #thelittlethings I've added into my daily routine is trying to make a habit of putting aside 10-15 minutes to journal. Inspired by her self care book HAPPY, I not only moved onto read CALM but also got myself the HAPPY Journal by Fearne Cotton and all three of them have genuinely done something [...]