Self-sabotage calls for self-care

Self-sabotage calls for self-care

Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]

Eat the Rainbow

Eat the Rainbow

Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]

Fresh Air Therapy

Fresh Air Therapy

Have you been out yet today? 🌞🍁 Yesterday I had a fabulous day off. I was up early ☕ I did some visual manifestation✨ I completed my Life Coaching work 👍🏻 I cleaned the bathroom 🚽🧽 I meditated 🧘‍♀️ I did some washing 👕👖🧦 Watched some Netflix 📺 And after all of that… Even though [...]