Life's all about the little things…
Good morning and Happy Day 16, I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately. It's MOVEMENT day so align that with however you feel today as always. I would also like to [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Happy "Healthy Happy" Monday, I hope this email finds you ok and if not ok then at least WELL. I’ve recently been appreciating the novelty of just BEING… No music, no phone, no tv…just me, my morning coffee, sitting and staring. When do we ever really have or take the time to just sit and [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving your body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Stop treating self-care as a TREAT. It doesn't need to be a pricey spa break or therapy session. Try to enjoy in and take the time to care for yourself everyday. PRIORITISE it. Sure i'm manifesting and visualising a life where investing into my self-care with spa breaks are a monthly thing✨😍👀 But in the [...]
Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
Have you been out yet today? 🌞🍁 Yesterday I had a fabulous day off. I was up early ☕ I did some visual manifestation✨ I completed my Life Coaching work 👍🏻 I cleaned the bathroom 🚽🧽 I meditated 🧘♀️ I did some washing 👕👖🧦 Watched some Netflix 📺 And after all of that… Even though [...]
MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]
Self Love Club 