Life's all about the little things…
I want to share a super simple yet super effective change I made for better mental wellness towards food... Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗 Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️ 🌈Restriction [...]
Hello friends! As part of the group coaching programme I'm taking part in, I've been working on kicking my content up a notch. Some of you may have already seen my recent posts but for those of you who haven't... How do you like my creations?! 🙂 And there's plenty more where that came from [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
My morning's have been a little all or nothing recently ... I've been up at 5:30am 3-4 days a week and getting to the gym so I feel awesome before my work day has even started... BUT on my rest days I've been lacking in motivation to get up early and end up snoooooooozing my [...]
I know I know... WRONG DAY! I am aware that it's Wednesday... I just didn't want to bombard you yesterday having already posted on Monday and Tuesday about my latest YouTube video and all. So HELLO and Happy Wednesday...but today I'll be talking about the day before yesterday! I started my daily blogs on Tuesday last week so [...]
I have another YouTube video for you! I decided to give HELLO FRESH a go as I thought it would be nice to have a week of varied food that was ready and waiting for me in the fridge each day! No decisions to be made, no daily popping to the shop...just choosing what we fancied [...]
It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]
4 Reasons You Need to Ditch "0% FAT" Products So many (in fact most) people I know either want to lose weight (body fat) or improve their all-round health and wellbeing. Unfortunately one of the first things people tend to do when they decide they want to shed some fat (thanks to the media) is CUT the fat from their diet. Low fat this, [...]
Happy Wednesday everyone, As you're pretty aware by now I've been having quite a bit of fun over on my YouTube Channel! I'm finding myself in this whole blogging/vlogging world and I'm finding that every time, no matter where it is I start off or what path I decide to go down... it always leads me back to wellness... [...]
NEW YOUTUBE VIDEO Hello Hello! Have you ever heard of the London Balance Festival? Have you been debating going but aren't sure what to expect- so you just miss the window and say you'll do it "next year"? Yeah, that's what I used to do too. Balance is one big fat weekend of everything and anything WELLNESS! [...]
Self Love Club 